Strength & Conditioning

footballbydesign provide individualised or team programmes to complement the technical side of the game. With a rich experience of working with players and teams in Europe, Asia and South America, we can put together programmes which include:

  • warm up
  • stretching techniques (inc. PNF)
  • muscle activation
  • SAQ (speed, agility, quickness)
  • injury prevention
  • conditioning
  • sand / beach-based fitness (low impact)
  • plyometrics
  • core strengthening

For more information, or to book a session, please contact us using the below form