After an intensive Wednesday morning 121 coaching workout with local PT Ashley B, footballbydesign have teamed up with the experienced trainer to offer a FREE class on Wednesday mornings in HK.
Alternating between HK Island and Kowloon, #matchfit will offer a window of 1.5 – 3hours of a drop-in session to work on your game, technique, fitness, SAQ, conditioning and strength.
You can check out the first event on Facebook here, so make sure you like and follow the page for future classes and updates.
Get #matchfit with footballbydesign
footballxdesign 